can you drink hibiscus tea while pregnant

Drinking hibiscus tea while pregnant is generally not recommended due to potential risks. Animal studies have suggested that hibiscus tea may stimulate menstruation and uterine contractions, which could lead to cramping, bleeding, early labor, or miscarriage. Although these effects are primarily based on animal research and high doses, medical experts advise caution and usually recommend avoiding hibiscus tea during pregnancy, especially in the first and second trimesters. However, some sources mention that moderate consumption of hibiscus tea in pregnancy may be unlikely to cause harm, given the much lower concentrations in tea compared to extracts used in studies. Still, the safest approach is to avoid it or consult a healthcare provider before drinking hibiscus tea when pregnant. The herbal tea might influence hormones and blood flow to the uterus, which is why it is often discouraged during pregnancy. In summary, most medical advice leans toward avoiding hibiscus tea during pregnancy to minimize any risks of miscarriage or labor induction.