can you drink prune juice while pregnant

Yes, it is safe to drink prune juice during pregnancy. Prune juice is rich in fiber and can help ease constipation, which is a common issue during pregnancy. It also contains beneficial nutrients like iron, potassium, vitamin C, and antioxidants that support overall health. However, it should be consumed in moderation, about half a cup (120 ml) daily, to avoid digestive upset like diarrhea or cramping. Pregnant women, especially those with gestational diabetes, should consult their healthcare provider before adding prune juice to their diet. Additionally, 100% pure prune juice without added sugars is recommended.