Yes, you can drink tea while fasting, especially if it is unsweetened and contains no calories. Drinking non-caloric teas such as herbal teas, green tea, black tea, and white tea is generally acceptable during fasting periods. These teas can provide hydration, support metabolism, help curb appetite, and offer antioxidant and digestive benefits without breaking the fast. It is important to avoid adding milk, cream, sugar, honey, or other caloric additives to keep the fast intact. Herbal teas like tulsi, ginger, moringa, and fennel are excellent options, particularly for their calming and digestive properties. Green and black teas contain caffeine, so drinking them in moderation is advised during fasting. Overall, tea can be a helpful companion to fasting by keeping you hydrated and possibly enhancing the health benefits of fasting.
