can you eat asparagus raw

Yes, you can eat asparagus raw. Raw asparagus is safe to consume and can be a nutritious addition to your diet. However, because of its tough and fibrous texture, it is often recommended to prepare raw asparagus by removing the woody ends and slicing or shaving it thinly to make it easier to chew and digest. Raw asparagus provides higher levels of water-soluble vitamins (such as vitamin C and folate) and enzymes that may be reduced during cooking, and it retains its antioxidant content. It is often enjoyed in salads, as a snack, or in dishes where it is thinly shredded or marinated for better flavor and texture. Some people may experience mild digestive discomfort from eating raw asparagus due to its high fiber content, so starting with small portions is advisable.