can you eat beetroot raw

Yes, you can eat beetroot raw. Raw beets are not only safe to eat, but they are also very nutritious, retaining more antioxidants, vitamins (such as vitamin C and folate), and minerals compared to cooked beets. Raw beetroot has a satisfying crunchy texture and can be grated, shaved, juiced, or added to salads and smoothies. While some people prefer the softer texture of cooked beets, raw beets offer a sweeter taste to some and pack benefits like improved blood pressure control, increased antioxidant effects, and enhanced liver detoxification. The skin of raw beetroot is edible, though some prefer to peel it for texture reasons. Eating raw beetroot is a great way to maximize the vegetable's health benefits, including fiber content, anti-inflammatory properties, and cardiovascular support.