can you eat bocconcini when pregnant

Bocconcini cheese is generally made from pasteurized cow's milk, which makes it mostly safe to eat during pregnancy. However, it is important to ensure the bocconcini is properly stored in the refrigerator and consumed before the expiration date. There is a distinction to be aware of: some guidelines advise that bocconcini, being a semi-soft cheese, should only be eaten if it is cooked to at least 75°C and consumed soon after, to eliminate any risk of bacteria like listeria. Eating it raw could pose a risk if it is not from a reliable pasteurized source or if it is not fresh. In summary, pregnant women can eat bocconcini if it is made from pasteurized milk and handled safely, but the safest option recommended by some health authorities is to consume it cooked, especially avoiding eating it raw or from questionable sources. Consulting a healthcare provider for personal advice is always recommended.