Yes, bok choy can be eaten raw. Baby bok choy is especially tender and great for raw consumption, often used in salads or as a crunchy dip vegetable. When eaten raw, bok choy has a mild, juicy, and slightly mustardy taste, making it a good ingredient for salads, slaws, or mixed raw dishes. It is safe to eat raw and offers a good source of vitamins and antioxidants that are preserved best when not cooked or cooked lightly. Make sure to wash it well before eating raw to remove any soil trapped in the stems.
