It is safe to eat burrata cheese during pregnancy as long as it is made from pasteurized milk. Most commercially sold burrata, especially in the United States, is pasteurized, which kills harmful bacteria such as listeria that can pose risks during pregnancy. Pregnant women should check the label to ensure the burrata is made with pasteurized milk and also store it properly, keeping it refrigerated below 40°F and avoiding consumption if it has been left out at room temperature for more than two hours. Burrata is a soft cheese with a creamy center and is often served at room temperature, but the key safety factor during pregnancy is pasteurization. Homemade or artisanal burrata that is not pasteurized should be avoided to prevent the risk of infections such as listeriosis, which can be dangerous for both mother and baby. In summary:
- Burrata made from pasteurized milk is safe during pregnancy.
- Always check the label or confirm with the seller if unsure.
- Proper storage and hygiene are important to keep it safe.
- Avoid unpasteurized or homemade burrata to reduce risk.
This guidance aligns with recommendations from medical experts and food safety authorities.
