Short answer: Yes, burrata can be safe to eat during pregnancy, but only if it is made with pasteurized milk and is commercially produced or clearly labeled as pasteurized. Avoid unpasteurized or artisanal/batch-made burrata, as it may carry listeria. Details and guidance
- Pasteurization matters
- Burrata made from pasteurized milk is considered low risk for foodborne pathogens like listeria and is commonly deemed safe during pregnancy when handled and stored properly.
- Avoid unpasteurized or artisanal burrata
- Homemade, small-batch, or artisanal burrata may use unpasteurized milk or lack safe processing controls, increasing the risk for listeria. When in doubt, skip these versions.
- Read labels and confirm with providers
- Always check the product labeling for pasteurization status, and when uncertain, ask the vendor or healthcare provider for confirmation.
- General cheese guidelines during pregnancy
- In addition to burrata, many soft cheeses are safe if pasteurized; those made from pasteurized milk are typically acceptable. If a cheese is unpasteurized or its safety is uncertain, avoid it.
- Practical tips
- Storage matters: keep burrata refrigerated, use it by the marked date, and avoid cross-contamination with other raw foods. Do not consume burrata that smells off, looks unusual, or has a slimy texture.
If you’re pregnant and craving burrata, opt for a pasteurized, store-bought version and enjoy in moderation as part of a balanced diet. If there are any concerns about your specific pregnancy or dietary restrictions, consult your obstetrician or a registered dietitian for personalized advice.
