can you eat cooked shrimp while pregnant

Yes, pregnant women can eat cooked shrimp. Shrimp is considered a low-mercury seafood, making it a safe and healthy choice during pregnancy when fully cooked. It is recommended to limit shrimp consumption to 8 to 12 ounces per week and ensure it is thoroughly cooked to avoid the risk of foodborne illnesses from bacteria or parasites like listeria or salmonella. Shrimp provides beneficial nutrients such as protein, omega-3 fatty acids, iodine, and vitamin D, which are good for both the mother and baby. Raw or undercooked shrimp should be avoided due to the risk of harmful infections that could affect pregnancy outcomes.