Short answer: Yes, cottage cheese can be eaten during pregnancy, provided it is pasteurized and handled safely. It’s a good source of protein and calcium, but like all dairy, it should be consumed as part of a varied, balanced diet and kept to appropriate portions. What to consider
- Pasteurization: Choose pasteurized cottage cheese. Most store-bought variants are pasteurized, but double-check the label, especially if shopping at from-scratch markets or overseas.
- Soft vs hard cheeses: Cottage cheese is a soft cheese but is typically considered safe when pasteurized. Avoid unpasteurized soft cheeses (or cheese made from unpasteurized milk) due to the risk of listeria. If you’re ever unsure, consult your healthcare provider.
- Hygiene and storage: Refrigerate promptly, keep it sealed, and practice good kitchen hygiene to prevent contamination. Consume before the “use by” date.
- Moderation: While nutritious, cottage cheese contains sodium and calories; moderate portions fit best within a balanced diet.
- Individual considerations: If you have a history of lactose intolerance, dairy allergies, or specific pregnancy-related conditions, tailor choices with your clinician’s guidance.
Practical tips
- Read labels: Look for “pasteurized” on the packaging; avoid any cheese labeled as unpasteurized.
- Pairings: Combine cottage cheese with fruits, whole-grain crackers, or vegetables for a nutrient-rich snack.
- Safe consumption: If you’re eating out, verify that any cottage cheese items are prepared with pasteurized ingredients.
If you’d like, specify your location (since guidelines can vary slightly by country) and any dietary concerns, and a tailored set of recommendations can be provided.
