Yes, you can eat courgette (also known as zucchini) raw. It is safe and can even be more nutritious when eaten raw, as cooking can sometimes reduce certain vitamins and antioxidants. Raw courgette is a good source of vitamin B6, folate, potassium, vitamin A, dietary fiber, and antioxidants. However, one should avoid eating courgettes that taste very bitter, as this can indicate the presence of a natural compound called cucurbitacin, which can cause digestive issues. It is also important to wash the courgette thoroughly before eating it raw to remove any bacteria or pesticides. Raw courgette can be sliced thinly for salads, snacks, or eaten with dips like hummus. It is tender, with a mild taste, making it a versatile raw vegetable choice. In summary, raw courgette is safe and healthy to eat, provided it is not bitter and is properly washed.
