can you eat fruit on keto

Yes, you can eat certain fruits on a keto diet, but you need to choose them carefully because many fruits are high in carbohydrates. Fruits like avocados, strawberries, raspberries, blackberries, lemons, and tomatoes are keto- friendly because they are low in net carbs (total carbs minus fiber). These fruits allow you to stay within the typical keto carb limit of about 20-50 grams per day, depending on your goals. Sweet fruits with higher sugar content like bananas, grapes, apples, and mangoes are usually avoided on keto because their carbs can quickly exceed the daily limit. Berries are generally a safe choice in small amounts, while fruits like watermelon and cantaloupe can be consumed in moderation. Lemons and limes are often used for flavoring because of their low carb content. Overall, moderation and counting net carbs are key for eating fruit on keto.