can you eat honey while breastfeeding

Yes, it is safe for breastfeeding mothers to eat honey. The botulism risk associated with honey applies only to infants under 1 year old who consume honey directly. Botulism toxin spores in honey do not pass into breast milk, so consuming honey while breastfeeding does not harm the baby. Breastfeeding mothers can enjoy honey, including raw or medical-grade types, without risk to their nursing infant. However, babies themselves should not be given honey until after their first birthday due to their immature gut flora that could allow botulism spores to grow. Moderation and ensuring honey quality is recommended for breastfeeding mothers. This safety is affirmed by multiple health experts and studies.