Imitation crab is generally safe to eat during pregnancy when properly cooked and consumed in moderation. It is typically made from cooked white fish like pollock, which is low in mercury, making it a safer seafood choice for pregnant women. Eating imitation crab can provide protein and some nutrients, but it is less nutritious than real crab and often contains additives and higher sodium. Pregnant women are advised to consume imitation crab up to 2-3 times a week (around 8-12 ounces per week) and avoid any products that might contain high-mercury fish or raw ingredients. Proper storage and hygiene are important to avoid foodborne illness risks. If there are any concerns, consulting a healthcare provider is recommended.
