can you eat mascarpone when pregnant

Mascarpone cheese is generally safe to eat during pregnancy as long as it is made from pasteurized milk. Pasteurization kills harmful bacteria like Listeria that can cause serious complications in pregnancy. It is important to check the product label to confirm that the mascarpone is pasteurized and to store it properly refrigerated, consuming it within the recommended timeframe. Avoid mascarpone made from unpasteurized milk or homemade versions from raw cream. Also, be cautious with dishes containing raw eggs, like traditional tiramisu, which may pose additional risks unless made with pasteurized eggs. Consulting a healthcare provider for personalized advice is recommended.