can you eat medium rare steak while pregnant

It is not recommended to eat medium rare steak while pregnant. Medium rare steak is typically cooked to 130-135°F, which is below the safe minimum internal cooking temperature of 145°F recommended by health authorities. Eating undercooked meat, including medium rare steak, poses risks of foodborne illnesses caused by bacteria like Listeria or parasites such as Toxoplasma, which can lead to serious complications such as miscarriage, preterm labor, or infections in the newborn. To ensure safety during pregnancy, steaks should be cooked to at least 145°F or higher.