can you eat mozzarella while pregnant

Yes, you can eat mozzarella while pregnant, but it must be made from pasteurized milk to be safe. Pasteurized mozzarella has undergone heat treatment to eliminate harmful bacteria such as listeria, which can be dangerous during pregnancy. It is recommended to consume pasteurized mozzarella 2-3 times a week as part of a healthy diet during pregnancy. Avoid mozzarella made from raw or unpasteurized milk to reduce the risk of infections like listeriosis and other bacterial contaminations. Additionally, mozzarella that is fresh, cooked, and without any signs of spoilage can be safely enjoyed during pregnancy, including on pizza or other dishes, as long as it is pasteurized.