can you eat oats raw

Yes, raw oats can be eaten safely, but they are not completely "raw" in the strictest sense because they undergo some processing like steaming or heat treatment before packaging. This process makes them safe and edible without cooking. However, eating oats completely dry (without soaking or adding liquid) is not recommended as they can absorb liquid in the stomach and cause digestive discomfort or constipation. It is better to soak raw oats in liquid like milk, yogurt, or water before eating, such as in overnight oats or by adding to smoothies. Raw oats contain phytic acid, which can reduce mineral absorption, but soaking or grinding them can reduce this effect and make them more nutritious and easier to digest. Overall, raw oats are healthy and a convenient food option when prepared properly by moistening or soaking.