Yes, passion fruit seeds are completely safe to eat and are often eaten together with the pulp. The seeds have a crunchy texture and a sour, tart flavor. They are highly nutritious, containing fiber, protein, healthy fats, and beneficial antioxidants such as polyphenols. These seeds support digestion, help maintain cholesterol levels, and may have anti-inflammatory and anti-cancer properties. Unlike seeds of some other fruits, passion fruit seeds do not contain toxic compounds like amygdalin, so there are no harmful effects from eating them. It is recommended to chew the seeds well for proper digestion. The fruit's skin, not the seeds, can contain cyanide in some cases if not fully ripe, so it is important to wash the fruit thoroughly and choose ripe passion fruits for consumption.
