can you eat pork when pregnant

It is safe to eat pork during pregnancy as long as it is well cooked. Thorough cooking kills any parasites or bacteria, such as salmonella or the tapeworm Taenia solium, that could be harmful to both the mother and the fetus. However, undercooked or raw pork should be avoided due to the risk of infections like trichinosis and other food-borne illnesses. Additionally, consuming pork high in fat and cholesterol can contribute to excessive weight gain, which may bring pregnancy complications. Pregnant women should ensure pork is cooked thoroughly to the core and avoid processed or cured pork products that are not heated properly. Eating pork cooked to safe internal temperatures is beneficial as it is a good source of thiamin, iron, choline, and other B vitamins that support pregnancy health. In summary: pork is safe during pregnancy when fully cooked; avoid raw or undercooked pork for the health and safety of mother and baby.