can you eat pork while pregnant

Yes, you can eat pork while pregnant, but it must be thoroughly cooked to be safe. Undercooked or raw pork carries risks of bacterial infections like Salmonella and parasites such as Trichinella spiralis that can harm both the mother and the fetus. Cooking pork to an internal temperature of at least 145°F (63°C), ideally reaching 165°F (75°C) for products like deli meats, ensures it is safe to eat during pregnancy. Pork is a good source of protein, vitamins B6 and B12, iron, zinc, and selenium, which support fetal development and maternal health. However, because pork can be high in cholesterol and saturated fats, it should be consumed in moderation as part of a balanced diet during pregnancy.