Yes, you can eat prawns when pregnant as long as they are thoroughly cooked. Eating seafood, including prawns, is generally safe during pregnancy if the prawns are cooked well to kill any harmful bacteria or viruses. Prawns should be cooked until they turn pink and have a firm texture; any grey or undercooked prawns should be avoided. Raw or lightly cooked shellfish like raw oysters or sushi-grade prawns should not be consumed during pregnancy due to the risk of food poisoning. Additionally, cooked prawn dishes such as prawn curry or butter garlic prawns are safe options. It is important to ensure the prawns are fresh, contamination-free, and consumed before their use-by date. There is no specific limit on the number of prawns to eat, but moderation and food safety are key. Prawns also offer nutritional benefits such as protein, omega-3 fatty acids, and essential vitamins and minerals that support pregnancy health.
