Ramen can be okay after wisdom teeth removal, but with caveats to protect healing. What to know
- Timing: Many clinicians recommend sticking to soft foods for the first 24–48 hours, then gradually reintroducing soft, non-crunchy options like noodles. Ramen can fit in once the extraction sites have started healing and the broth is not too hot or spicy.
- Texture and temperature: Choose soft, well-cooked noodles and cut them into small pieces. Let them cool to warm, not hot, to avoid irritating the surgical sites. Use the broth to help keep textures easy to swallow.
- Broth and additives: Clear or mild broths are gentler on healing gums. Avoid very spicy, acidic, or crunchy toppings (like hard vegetables or crispy bits) that could irritate the extraction sites.
- General guidance: Follow your surgeon’s post-operative instructions, and if you notice increased pain, swelling, or fever, contact your dental care provider promptly.
Practical tips
- Start with a small portion of soft ramen, cooled to a comfortable temperature, and eat slowly.
- Break noodles into shorter strands if needed to reduce mouthfuls near the healing areas.
- Avoid chewing directly with the surgical sites; use the other side of the mouth and let liquids and soft foods do the work.
- Keep up good oral hygiene, and rinse gently with saltwater as advised by your clinician.
Bottom line
- Yes, ramen is generally acceptable when you’re past the initial 24–48 hours of healing, the noodles are soft and not hot, and toppings/broth are mild. If unsure, confirm with your oral surgeon or dentist.
