Yes, you can eat raw zucchini safely. It is a healthy option rich in vitamin C, potassium, antioxidants, and fiber. Before eating, it is important to wash the zucchini thoroughly. However, some things to watch out for:
- Avoid zucchini that tastes bitter as it may contain cucurbitacins, toxic compounds that can cause nausea, vomiting, and diarrhea.
- Eating a large amount of raw zucchini can cause bloating due to fiber and cellulose content.
- Some people might have an allergy to zucchini, especially raw, which can cause symptoms like diarrhea and nausea.
Overall, raw zucchini is a nutritious and safe choice as long as it tastes fresh and mild, and is consumed in moderate amounts.
