can you eat shrimp while pregnant

Yes, pregnant women can safely eat shrimp as long as it is fully cooked. Shrimp is a low-mercury seafood, making it a good choice during pregnancy, and it provides beneficial nutrients such as protein, selenium, iodine, vitamin D, and omega-3 fatty acids, which support fetal development. However, pregnant women should limit their shrimp and other low-mercury seafood consumption to between 8 and 12 ounces per week. It is important to avoid raw or undercooked shrimp, as these may harbor harmful bacteria or parasites that pose risks during pregnancy. Also, shrimp should be sourced from reputable places to ensure freshness and safety.