can you eat spicy food while pregnant

It is generally safe to eat spicy food while pregnant, as there is no scientific evidence that moderate consumption harms the baby or affects fetal development. Many pregnant women enjoy spicy foods without issues, and some studies even suggest compounds like capsaicin in spicy foods may have anti- inflammatory and mood-boosting benefits. However, spicy foods can cause digestive discomfort such as heartburn, acid reflux, or indigestion, especially since pregnancy hormones tend to slow digestion and increase sensitivity. Pregnant individuals are advised to pay attention to how their bodies respond to spicy foods and limit or avoid them if they cause significant discomfort. Additionally, spicy food will not induce labor despite common myths. Staying hydrated and maintaining a balanced diet are also important when consuming spicy foods during pregnancy.