It is generally safe to eat Subway while pregnant, but important precautions must be taken. The primary concern is the risk of Listeria bacteria in cold deli meats, which can be harmful during pregnancy. Pregnant women should avoid cold-cut sandwiches unless the meat is heated thoroughly to an internal temperature of 165°F (74°C) to kill any potential bacteria. Toasted or heated subs like meatball, steak and cheese, or roasted chicken are safer options. Tuna can be eaten but only in moderation due to mercury content. Vegetarian options and fresh vegetables are also generally safe. Ensuring good hygiene and freshness of ingredients is critical to minimize health risks during pregnancy.
Key Points:
- Avoid cold deli meats unless heated to 165°F (74°C).
- Toasted or hot subs like meatball or steak and cheese are safer.
- Tuna should be limited to two servings per week.
- Fresh, properly washed veggies and vegetarian subs are safe.
- Always prioritize food safety and hygiene standards at the location.
Following these guidelines allows pregnant women to enjoy Subway sandwiches while minimizing health risks.
