can you eat subway while pregnant

It is generally safe to eat Subway while pregnant if certain precautions are taken. The main concern is deli meats, which can carry Listeria bacteria harmful during pregnancy. Pregnant people should avoid cold deli meats at Subway unless they are heated to an internal temperature of 165°F (steaming hot). Safe options include cooked meats like oven-roasted chicken, steak, meatballs, and tuna sandwiches, as well as pasteurized cheeses. Toasting the sandwich to heat the meat thoroughly is advisable to reduce risk. Avoid cold cuts and pre-packaged salads due to contamination risk. Monitoring for any illness symptoms after consumption is recommended if any higher-risk foods are eaten. Overall, Subway can be enjoyed during pregnancy by choosing hot, cooked ingredients and avoiding cold deli meats.