can you eat the skin on salmon

Yes, you can eat the skin on salmon. Salmon skin is not only edible but also nutritious, containing high amounts of omega-3 fatty acids, protein, vitamins B and D, and essential minerals like selenium. Cooking salmon with the skin on can help retain nutrients and provide a crispy texture when prepared correctly. However, one should consider the source of the salmon, as farmed salmon or fish from contaminated waters might have higher levels of chemicals like PCBs in their skin. Wild-caught salmon from cleaner waters, especially the Pacific Ocean, is generally safer and more nutritious to eat with the skin on.