can you eat unripe bananas

Yes, it is safe to eat unripe (green) bananas. They are edible and have unique health benefits compared to ripe bananas. Green bananas are higher in resistant starch—a type of starch that acts like fiber and is harder to digest—which can help with blood sugar control, gut health, and satiety. However, unripe bananas have a firmer, waxy texture and a somewhat bitter taste, so they are often cooked similarly to plantains or potatoes rather than eaten raw as a sweet fruit. Some people may find them harder to digest or less palatable due to their starch and pectin content. Overall, eating unripe bananas is safe and can be beneficial, especially when prepared properly.