Yes, you can eat zucchini raw. It is safe to eat raw zucchini after washing it gently. Raw zucchini is actually nutritious, rich in vitamin C, potassium, antioxidants, and fiber, making it a healthy choice. However, some zucchinis may contain cucurbitacins, a bitter compound that can cause nausea, vomiting, and diarrhea if consumed in high amounts. If raw zucchini tastes bitter, it should be discarded. Eating too much raw zucchini might also cause bloating due to its fiber content. Overall, eating raw zucchini can be a delicious and healthy option, especially when sliced in salads or dipped in sauces.
