can you get vitamin d from the sun after 4pm review

Yes, you can get vitamin D from the sun after 4 pm, but the amount of vitamin D produced depends on several factors, including the time of day, the season, and your location. The suns rays are strongest between 10 a.m. and 4 p.m., so going outside during that window will produce more vitamin D in less time than going out in the morning or late afternoon. However, it is important to limit the time you spend in the sun to reduce the risk of damage, and to gradually increase your exposure time to allow your skin to adapt to the suns intensity. If you are concerned about your vitamin D levels, you can talk to your healthcare provider for advice on how much time you need to spend in the sun.