can you have burrata when pregnant

You can have burrata cheese when pregnant, but it must be made from pasteurized milk to be safe. Most commercially available burrata in the U.S. is pasteurized, which kills harmful bacteria like listeria that pose a risk during pregnancy. It's important to check the label to confirm the cheese is made with pasteurized milk, especially if buying from a local cheese shop or farmers market where pasteurization may not be guaranteed. Proper refrigeration and food hygiene are also essential to keep burrata safe to eat. If uncertain about pasteurization, it is better to avoid eating it during pregnancy. Cooking burrata thoroughly can also kill harmful bacteria if the pasteurization status is unknown.