Yes, cream cheese is safe to eat during pregnancy as long as it is made from pasteurized milk, which is the case for almost all commercially sold cream cheese. Pasteurization kills harmful bacteria like Listeria, which can be dangerous during pregnancy. Cream cheese provides benefits such as calcium, protein, and vitamin A, supporting fetal development and maternal health. However, it should be consumed in moderation due to its fat and sodium content. It is also important to check the expiration date and storage to avoid bacterial contamination. Homemade or raw milk cream cheese should be avoided during pregnancy. Overall, cream cheese is a safe and nutritious option when eaten as part of a balanced diet during pregnancy.
