can you have parmesan when pregnant

Yes, Parmesan cheese is safe to eat during pregnancy. It is a hard, aged cheese with a low moisture content and high salt content, which makes it inhospitable to bacteria like Listeria. This is true even if it's made from raw milk, as is often the case with authentic Parmesan. Many health sources, including NHS and other pregnancy dietary guidelines, confirm that hard cheeses such as Parmesan can be safely consumed during pregnancy.