Charlie, a 22-year-old male nonathlete weighing 70 kilograms, should consume about 0.8 grams of protein per kilogram of body weight daily. This translates to approximately 56 grams of protein per day for him.
Protein Intake Basis
- The recommended dietary allowance (RDA) for an average sedentary adult is 0.8 grams of protein per kilogram of body weight.
- For Charlie, weighing 70 kg, this equals 0.8×70=560.8\times 70=560.8×70=56 grams of protein daily.
- This level is designed to prevent deficiency and support normal bodily functions in a nonathletic young adult.
Additional Context
- Protein intake recommendations can vary based on activity level, age, and health status, but for a nonathlete, 0.8 g/kg is standard.
- Protein should ideally be distributed evenly across meals to maximize muscle maintenance and function.
Thus, Charlie should aim for about 56 grams of protein daily to meet his needs as a nonathlete male adult weighing 70 kg.
