Coconut milk is a milky-white substance extracted from grated mature coconut flesh. It is a versatile ingredient and a popular milk alternative that can provide essential vitamins and nutrients, including vitamin C, iron, and medium-chain triglycerides (MCTs) . However, the nutritional contents of coconut milk vary by product, and it is relatively high in fat and calories. Here are some positive and negative aspects of coconut milk:
Positive:
- Contains medium-chain fatty acids (MCFAs) that may support cardiovascular health and help treat muscle dysfunction and exercise impairment.
- Lactose-free and plant-based, making it a popular choice with vegetarians and vegans.
- Has anti-microbial and anti-fungal properties.
- May decrease LDL, which is bad cholesterol, and increase HDL, which is good cholesterol.
Negative:
- High in calories and saturated fat, which can result in weight gain if consumed in excess.
- Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.
- Coconut milk products that contain added sugars, preservatives, and artificial thickeners, such as gums, should be avoided.
- Not a good source of carbohydrates or protein and does not provide any significant nutrients.
Ingredients or materials:
- Coconut milk is made by grating flesh from a brown coconut, soaking it in water, and then straining it to produce a milk-like consistency.
- Coconut milk products should contain very few ingredients, and BPA-free cans should be chosen.
- The ingredients of Silk Coconutmilk, for example, are filtered water, coconut cream, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, and natural flavor.
