Coconut oil is a natural moisturizer that can help soothe the skin and relieve symptoms such as dryness and itchiness in people with eczema. It contains lauric acid, a nutritious fatty acid that can fight bacteria, fungi, yeast, viruses, and other pathogens. Coconut oil can also increase the amount of a protein called filaggrin, which helps keep the skin hydrated and pH balanced. Some research supports the use of coconut oil for eczema, and a small 2019 study found that virgin coconut oil was better at increasing skin moisture and easing symptoms than mineral oil.
Positive aspects of using coconut oil for eczema include:
- Natural moisturizer that can relieve dryness and itchiness
- Contains lauric acid, which has antimicrobial properties
- Can increase the amount of filaggrin in skin cells, hydrating the skin and improving its moisture barrier
- Comparatively inexpensive and widely available
Negative aspects of using coconut oil for eczema are:
- It may not work for everyone
- It is not a cure-all for eczema
- It may not be effective for all types of eczema
Ingredients or materials in coconut oil include medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. Coconut oil is generally considered safe to use, even for infants, and is well-tolerated by people with sensitive skin. However, it is important to talk to a doctor before using coconut oil or any other at-home treatment for eczema.
