Collagen is a protein that is essential to maintaining good health because it makes up many critical parts of our bodies. Collagen supplements are associated with several health benefits and very few known risks. Here are some of the benefits of collagen supplements for women:
Positive:
- Skin health: Collagen is a major component of the skin, and taking collagen supplements may improve skin hydration and elasticity, reduce the appearance of wrinkles, and promote skin health.
- Bone health: Collagen supplements may help make bones denser, slowing the aging process that makes them brittle and helping the body to produce new bone. In one study, women with reduced bone mineral density who took collagen peptides for one year had significant increases in bone mineral density in their spine and femur compared with participants who took a placebo.
- Muscle mass: Collagen supplementation may help boost muscle mass.
- Heart health: Collagen supplements may help reduce the stiffness of arteries, promoting heart health.
Negative:
- There are very few known risks associated with collagen supplements.
Ingredients or materials:
- Collagen supplements are made from collagen peptides or hydrolyzed collagen, which are broken down into amino acids by the digestive system.
- Manufacturers often combine collagen with other ingredients in supplements, such as herbs and high levels of vitamins in supplements formulated to support the health of the skin, nails, and hair. Certain ingredients could pose health risks.
It is important to note that while some studies show promising results, more research is needed to determine the effectiveness of collagen supplement use in women.
