Coconut cream is a thick, rich cream made by squeezing the meat of ripe brown coconuts and saving the liquid that emerges. It is different from coconut water, which comes from unripe, green coconuts and doesn’t involve any squeezing. Coconut cream is used as an ingredient in many savory dishes and desserts, and it is also a common vegan substitute for heavy cream. Here are some details about coconut cream:
Positive:
- Coconut cream is a great source of protein, antioxidants, phosphorus, magnesium, folate, choline, and potassium.
- Potassium is critical for maintaining the health of every cell in your body, and getting enough potassium daily is connected to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle cramps.
Negative:
- Coconut cream is relatively high in saturated fat and calories.
- One cup of canned coconut cream packs 46 grams of saturated fat, which is more than twice what you should get in an entire day.
Ingredients or materials:
- Coconut cream is made by squeezing the meat of ripe brown coconuts and saving the liquid that emerges.
- The ingredients in canned cream of coconut include coconut milk, sugar, polysorbate 60, salt, citric acid, propylene glycol alginate, mono and diglycerides, and guar gum.
- Coconut milk is a very rich medium that supports the growth of common spoilage microorganisms, usually introduced via contaminated shells, utensils, processing equipment, and handlers.
- Emulsifiers are added to improve the stability of coconut cream for longer product shelf life.
In summary, coconut cream is a rich, savory cream that is used as an ingredient in many dishes and desserts. It is a great source of nutrients like protein, antioxidants, and potassium, but it is also high in saturated fat and calories. The ingredients in canned cream of coconut include coconut milk, sugar, and various additives to improve stability.
