You have gained an extra hour of sleep this weekend if you’re in the majority of places observing Daylight Saving Time ending on Sunday, November 2, 2025. Clocks were set back one hour at 2:00 a.m., so 2:00 a.m. became 1:00 a.m., and most people effectively “gain” an hour. What this means for you
- Time change effect: You gain one hour of rest, but your schedule may feel off for a few days as your body clock adjusts.
- When it happens: In the United States and many other regions, the change occurs at 2:00 a.m. local time on the designated Sunday, with clocks set back to 1:00 a.m.
- Practical tips:
- Plan for a smoother transition by maintaining regular wake times and exposing yourself to morning light to realign your circadian rhythm.
- If you drive or commute early, allow extra caution for the darker morning conditions immediately after the change.
- Check smoke detectors and other safety devices, as the time shift is a common reminder time for routine maintenance.
If you’re curious about your specific location’s observance (some places don’t change clocks), tell me your country or region and I’ll confirm.
