You gained an extra hour. Clocks rolled back by one hour for daylight saving time, so you have 60 more minutes of sleep or time before your day starts. Details:
- In most parts of the United States, daylight saving time ended on Sunday, November 2, 2025, at 2:00 a.m., when clocks were set back to 1:00 a.m. local standard time. This effectively gave an additional hour in the night and an earlier sunset after the change.
- Some regions do not observe daylight saving time, but the vast majority of the U.S. did adjust as described.
If you’re curious about how this affects daily routines or sleep schedules, I can offer practical tips to minimize disruption or align activities with the new standard time.
