A healthy diet can help promote hair growth and keep hair strong and shiny. Here are some of the best foods to eat for hair growth, as well as some to avoid:
Foods to Eat:
- Eggs: Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
- Fatty Fish: Salmon, herring, and mackerel are excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies. Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair.
- Soybeans: Soybeans are one of the best sources of spermidine, a compound that may promote hair growth.
- Dark, Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are loaded with nutrients that can benefit the hair, skin, and nails.
- Oysters: Oysters are an excellent source of zinc, which is needed for hair growth and tissue repair.
- Nuts: Peanuts, cashews, almonds, and walnuts are great sources of protein, healthy fats, biotin, and zinc, which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
- Lean Meats: Fish, chicken, and soy products are good sources of protein, which is critical for keeping hair healthy.
Foods to Avoid:
- Sugary Drinks: Soda, juice, sweetened iced tea, and coffee with large amounts of sugar should be limited.
Its important to note that while a healthy diet can help promote hair growth, hair loss has many causes, including genetic factors, thyroid disease, anemia, autoimmune diseases, and hormone issues.
