If you are looking for a dietician near you for weight loss, you can use websites like Top Nutrition Coaching or Well-Choices to find registered dietitians in your area. These professionals can provide personalized nutrition plans to help you achieve your weight loss goals.
If you are considering using dietary supplements for weight loss, it is important to be aware of the potential risks and limitations. Weight loss products can contain dozens of ingredients, and some contain more than 90. Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals. However, little is known about whether weight loss supplements are effective, and some supplements have been associated with the potential for physical harm. Furthermore, dosages and amounts of active components vary widely among weight-loss supplements, and a product’s composition is not always fully described in published studies. Therefore, it is important to consider what is known—and not known—about each ingredient in any dietary supplement before using it.
If you are thinking about taking a dietary supplement to lose weight, talk with your healthcare provider, especially if you have high blood pressure, diabetes, heart disease, liver disease, or other medical conditions.
It is also important to be aware of false claims in weight loss ads and false online stories about weight loss products. Dishonest advertisers will say just about anything to get you to buy their weight loss products, and some of the false promises you’ll often see in weight loss ads include "lose weight without dieting or exercising" or "you can lose 30 pounds in 30 days". Therefore, it is important to be cautious and do your research before trying any weight loss product.
