Cardiovascular exercise has been shown to improve markers of metabolic health, including blood pressure, fasting blood sugar levels, insulin sensitivity, cholesterol levels, triglyceride levels, obesity, and weight loss. Regular exercise can help maintain healthy metabolic function and avoid developing cardiometabolic risk factors in the first place. Incorporating cardio into your routine is smart if you want to keep your cardiometabolic health in check. Cardio can also temporarily boost your metabolism by increasing the bodys resting metabolic rate (RMR) for up to 48 hours after exercise. This means that by doing regular cardio, you constantly burn more calories, even when you are not working out, which can help you maintain a healthy weight over time.
However, there is no specific product mentioned in the search results that claims to increase metabolism. Some weight-loss supplement labels do not declare the amount of caffeine in the product and only list the herbal ingredients. As a result, consumers might not be aware that the presence of certain herbs means that a product contains caffeine. One product mentioned in the search results is Cardio Cuts, which claims to help trigger fat burning, increase mental alertness, enhance cardio performance, and contribute to quicker recovery. However, it is not clear from the search results whether Cardio Cuts actually increases metabolism.
