Folic acid is a nutrient that is responsible for healthy cell growth, including those found in hair and nails. It is typically included in vitamin B complex supplements and is also found in multivitamins and sold as a separate supplement. Folic acid helps keep red blood cells healthy and promotes overall healthy hair when taken regularly as recommended. Some of the benefits of folic acid for hair growth include promoting cell growth, increasing hair volume, reducing hair loss, and improving the overall health of hair. However, there is no actual data that confirms that folic acid supplements genuinely affect hair growth.
While folic acid is an integral part of the nutrients your body needs to make new cells, this nutrient may not treat hair growth alone. Instead, focus on making sure you get enough folic acid for your overall health, and your hair will benefit too. It is best to speak to your healthcare provider about appropriate intake for your needs and which supplements may be best for you.
In summary, folic acid is a nutrient that is essential for healthy cell growth, including those found in hair and nails. While it can promote overall healthy hair, there is no actual data that confirms that folic acid supplements genuinely affect hair growth. It is best to speak to your healthcare provider about appropriate intake for your needs and which supplements may be best for you.
