Green tea contains bioactive substances like caffeine and EGCG, which can help boost metabolism and break down fat cells
. Green tea is made from the leaves of the Camellia sinensis L plant, which is rich in polyphenol catechins and caffeine
. Catechins and caffeine, both contained in green tea, are each believed to have a role in increasing energy metabolism, which may lead to weight loss
. The most important of these catechins is epigallocatechin gallate (EGCG), a substance that can boost metabolism
. Green tea extract has been repeatedly linked to increased fat burning, especially during exercise
. The tea's ingredients are selected for their beneficial properties: Green tea contains EGCG, a chemical known for its potential to enhance metabolism and aid in weight management
