Yes, menopause can cause hair loss. During menopause, the levels of estrogen and progesterone hormones decrease, which can affect hair growth cycles, scalp and follicle health, and the natural oils that keep hair smooth and lustrous. As estrogen starts to decline, the delicate balance between estrogen and the hormone dihydrotestosterone (DHT), which is responsible for masculinizing changes such as hair loss, gets disrupted. Women who have a genetic predisposition to hair thinning may begin to see an increase in hair loss. It is estimated that 50% of women will experience hair loss during menopause. Hair texture can also change during menopause due to the flurry of androgen activity.
There are several ways to manage menopausal hair changes, including lifestyle changes and products that can help with dryness, thinning, and hair loss. Blood tests can be helpful to determine if hair loss is connected to menopause or nutrient deficiency. Eating a nutrient-rich diet that includes vitamins specifically formulated to address menopause can help maintain healthier hair and mitigate related symptoms. Additionally, supplements with ingredients specifically designed to address menopause hair thinning can be considered. Adjusting daily habits and factors like smoking, chronic stress, drinking, and UV exposure can also help address thinning hair during menopause.
