Protein can help speed up metabolism, which can aid in weight loss. Here are some details about how protein affects metabolism:
Positive effects:
- Protein has a higher thermic effect (TEF) compared to carbs and fat, meaning that more calories are burned while digesting and metabolizing protein.
- A high protein intake tends to boost metabolism, making the body burn more calories around the clock, including during sleep.
- High protein intake has been shown to increase the number of calories burned by about 80 to 100 per day.
Negative effects:
- Excessive protein intake can challenge liver and bone metabolism.
Ingredients or materials:
- Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Its important to note that while protein can help with weight loss, its not a magic solution. Eating fewer calories than you burn is still necessary for weight loss. Additionally, the source of protein is important for overall health, and its recommended to consume protein with a high biological value to obtain adequate amounts of essential amino acids.
